As part of a greater focus on health, Apple introduced a new bedtime feature in iOS 10 for sleep that reminds you when to go to bed for a full night of rest, and also keeps track of your sleeping habits.
Step 1 - Open the Clock App and Select Bedtime
Step 2 - Follow set up instructions
Step 3 - Adjust to your preferences
Step 4 - Use for a period of time
Step 5 - Monitor your progress
Since this feature is already built in to your iPhone's clock app, it's really a no-brainer to give it a try!
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